Getting started
How to stay consistent at the gym once motivation runs out
Motivation fades by week three for everyone. Consistency comes from someone expecting you, tracking more than the scale and a plan for bad weeks.
The blog
No nonsense, no supplements
Training and nutrition advice written for people who work full time and have about four hours a week for this. Nothing here is trying to sell you a powder.
Getting started
Online personal training vs in person: which suits you?
In person suits beginners and people who need the appointment. Online suits people who know a gym and have messy weeks. Plenty do both, in that order.
Training in Paisley
Weight loss in your 30s and 40s, from a Paisley trainer
Crash diets fail when you have a job and kids. Eat enough protein, lift weights, walk more, sleep, and judge the trend, not one weigh-in.
Getting started
What happens at your first personal training session
Mostly talking, a few simple movement checks, a light workout and a plan. Nobody thrashes you, nobody judges you, and the scales are optional.
Training in Paisley
How much does a personal trainer cost in Paisley?
It depends on the format, how often you train and what is included between sessions. What decides the price, and what to ask before you pay anyone.
Training in Paisley
Going back to the gym after years off, without embarrassing yourself
The first two weeks are the whole problem. What to do, what to ignore, and why nobody in there is looking at you.
Online coaching
Is online coaching worth it if you have never had a trainer?
What you get, what you do not, and the one type of person it does not work for. An honest answer from someone who sells it.
Getting started
How to train around a nine to five without it taking over your life
Four sessions a week is not realistic for most people with a job and kids. Here is what actually works when your time is not your own.
Rather just ask?
Message me instead
If you have a question the blog has not answered, send it. I answer them myself and it costs you nothing.