Training in Paisley
Going back to the gym after years off, without embarrassing yourself
The first two weeks are the whole problem. What to do, what to ignore, and why nobody in there is looking at you.
The blog
No nonsense, no supplements
Training and nutrition advice written for people who work full time and have about four hours a week for this. Nothing here is trying to sell you a powder.
Online coaching
Is online coaching worth it if you have never had a trainer?
What you get, what you do not, and the one type of person it does not work for. An honest answer from someone who sells it.
Getting started
How to train around a nine to five without it taking over your life
Four sessions a week is not realistic for most people with a job and kids. Here is what actually works when your time is not your own.
Rather just ask?
Message me instead
If you have a question the blog has not answered, send it. I answer them myself and it costs you nothing.